BENEFITS OF PROTEIN INTAKE FOR WOMEN

Protein intake has widespread benefits, which are following:-

1.Supports Muscle Growth and Repairing:

▪️Growth of lean muscle mass and prevention of sarcopenia among women.

▪️ Improvement in the strength: Adequate protein intake helps women to improve their strength and endurance after the workout.

2.Effective for Weight Management:

▪️ Appetite control: Protein is more satiating than other micronutrients like fats and carbohydrates. It helps in controlling hunger by regulating the hunger hormone ‘Ghrelin’ which helps in reducing cravings and better control of calories intake.

▪️ Helps in boosting metabolism as protein has higher thermic effect that supports weight loss or weight management.

3.Maintains Bone Health:

▪️ Proper intake of protein supports bone and helps in prevention of loss of bone density i.e. osteoporosis among women.

4.Helps in Hormonal Balance:

▪️ Regulation of hormones: The presence of amino acids in protein are used to create hormones like insulin and estrogen. A balanced protein intake supports the endocrine system and helps in stabilizing hormone levels especially during pregnancy and menopause.

▪️ Support during pregnancy: Pregnant women needs extra protein to support the foetal growth, the development of cells and tissues.

5.Effective for Skin,Hair and Nails Health:

▪️ Hair and nails are mainly composed of a protein called ‘keratin’ which helps in maintaining stronger and healthier hair and nails.

▪️ Collagen production: Collagen which is a type of protein supports skin elasticity, hydration and overall skin health. It also helps in reducing the wrinkles and maintains a firm skin.

6.Helps in Faster Muscle Recovery and Reduces Fatigueness after Workout:

▪️ Protein speeds up the process of muscle recovery and helps in reducing the muscle soreness.

▪️ Reduces risk of Injuries: Protein intake helps in maintaining stronger muscles, tendons and ligaments, which lowers the risk of Injuries.

7.Support During the Aging Process:

▪️ Protein is useful in preventing the muscle loss and delays the aging process in women.

8.Enhances Mental Clarity and Mood:

▪️ Neurotransmitter function: Protein contains amino acids like ‘tryptophan’, which is used to produce serotonin, a neurotransmitter that helps in regulating mood, sleep and mental clarity. Proper protein intake contributes to better mental well-being and helps in reduction of feelings of anxiety and depression.

9.Protein Intake Increases the Energy Level of a woman throughout the day

👉 In conclusion, protein is essential for women's overall health, supporting in their muscle maintenance, enhancing energy levels, hormonal balance and skin health. Adequate amount of protein should be taken by every woman as it helps them in a variety of ways.